Black Canyon Trail 100K Training Run #2 (Dec 1)

Jamil CouryNews

This Sunday, December 1 will be the second of three training runs along the Black Canyon Trail 100K course. We will be running approximately 18 miles from Bumble Bee to Black Canyon City Trailhead. There will be two on course water / aid stops at approximately mile 4.4 and 11.4. This section is mostly single track trail winding through saguaros and breathtaking views of the Bradshaw Mountains. There are also several stream crossings in the latter miles of the run! The course will be minimally marked with orange ribbon and some flour arrows at key junctions, but we make no guarantees! Please download and bring these maps and pay attention on the run. Maps | 1st …

Black Canyon Trail Training Run #1 (Nov 10)

Jamil CouryNews

This upcoming Sunday, November 10 will be the first of three training runs along the Black Canyon Trail. We will be breaking up the course for the inaugural BCT 100K race to be held February 15, 2014 into three sections on November 10, December 1 and January 19. Here is information for those of you wanting to join on this first training run: Date: Sunday, November 10, 2014. Time: 7:00am Meet at Bumble Bee or 7:30am Meet at Mayer High School. Directions to Bumble Bee (end of run, park here to carpool to run start): 1. Drive north from Phoenix on the I-17 Freeway 2. Take exit #248 towards Bumble Bee / Crown King 3. …

Fluid Sports Nutrition to be Liquid Nutrition Sponsor of Insomniac Night Series

Nick CouryNews, Press Release, Uncategorized

Fluid Sports Nutrition is partnering with Aravaipa Running to provide the liquid nutrition for the inaugural Insomniac Night Trail Running series.  Fluid will supply Fluid Performance at the aid stations throughout the night series, along with samples to runners at the race.  Fluid Performance Drink combines ingredients that work in unison together and provide more benefit than taking them individually. When consumed during exercise training and competition, Fluid Performance provides the stable energy, electrolytes, and taste you need to perform.  Fluid Performance Drink is also easy to digest thanks to its gluten-free carbohydrates, it is dairy free, and contains no unnecessary ingredients. What are the benefits of Fluid Performance Drink? Energy Delivery – Simple & complex carbohydrates …

Black Diamond to Sponsor Insomniac Night Run Series

Jamil CouryNews, Press Release

Black Diamond Equipment has stepped on board to sponsor the inaugural Insomniac Night Trail Running series. Black Diamond will be offering discounted pricing on two of their headlamp units that may be purchased with registration or on-site at each Insomniac events. Lighting is important for all types of night running whether it be on the streets around town or hitting the local trails. Not only is it critical to light your path while running to avoid rocks, curbs and other obstacles, being seen is something that shouldn’t be brushed off. Trail and road running safety at night is as much about being seen as being defensive and a good light will go a long ways …

2013 Crown King Scramble

Jamil CouryNews, Race Report

The 2013 resurrection of the Crown King Scramble did not disappoint in either fast times nor good times. With registration opening just 6 weeks prior to race day, a field of 147 runners signed up for the race from Lake Pleasant to Crown King up the old Crown King Trail 4×4 road. With a total of 6,750 feet of climbing along a point to point course from the Sonoran Desert to the ponderosa pines of the Prescott National Forest, this is a classic and tough ultra. The starting line was moved to the shores of Lake Pleasant, giving runners at the starting line a nice view of the Bradshaw Mountains they would be climbing to the …

The Resurrection of the Crown King Scramble

Jamil CouryNews

The road to the 2013 return of the Crown King Scramble was a long one. I ran my first ultra in 2005, the first year the Crown King Scramble wasn’t held since it’s inception in 1987. For some reason it was never on my radar to enter the race when it made its return in 2006 and 2007 under the direction of Gary Culver and the Arizona Road Racers, so I never toed the line. I did run the Castle Hot Springs “fun run” a couple times and even directed it one year, so I was familiar with the first 9 miles of the course. I remember having a conversation with Gary Culver in 2007 after he …

Crown King Scramble Contenders

Jamil CouryNews, Race Preview

Once Arizona’s most competitive ultra, the Crown King Scramble is making a big splash in its first year back with a stacked field of runners on both the men’s and women’s side. Here we take a few minutes to highlight some of the amazing athletes that will be toeing the line this weekend. These athletes will be competing not only for the win at one of Arizona’s most historic ultras, but $250 in prize money going to the top man and woman to reach the finish in Crown King. In addition to the $250 to the winner, runners are eligible for a $500 course record bonus. Men will need to break Dermot McGonigle’s 1996 record …

Tips For Crown King Scramble Virgins

Jamil CouryNews, Press Release

Ok, so you’ve heard the hype, caught the Crown King Scramble bug, somehow convinced by a friend this was a good idea and signed yourself up for this point-to-point monster of a course. Now you are just one week away from scrambling your way from the desert to the pines, driven forward by that elusive cold brew at the finish line. “Wait, did you just say one week away, holy crap!” With so many first timers taking on the race this year, we thought it would be a good idea to pass on some wisdom from those who know this race intimately, in the good times and the bad. James Bonnett has shared some tips he considers …

Prize Money For Crown King Scramble

Jamil CouryNews, Press Release

March 28, 2013 (Phoenix, Arizona) – Aravaipa Running today announces prize money for the return of the Crown King Scramble 50K. The first place male and female runner in the April 6, 2013 ultramarathon foot race will each receive $250.  The Crown King Scramble has a long history as one of Arizona’s oldest and most competitive ultra marathons. Jamil Coury, who is reviving the race after a 5 year hiatus talks about the reason for adding in prize money: “Back in the day, this race would attract many of the top names in the sport of ultramarathon running from across the country. Some of the battles at the front of the pack are legendary. We want to re-foster this …

Elephant Mountain Trail Runs 2013

Jamil CouryNews, Race Report

The Elephant Mountain Trail Runs were born out of the unique nature of the Spur Cross Ranch Conservation Area, one of eleven Maricopa County Regional Parks. Spur Cross Ranch is one of the newest Maricopa County Regional Parks and features almost 11.5 miles of trails including the steep and rugged Elephant Mountain Trail, connections with the Maricopa Trail and the Cave Creek trail system within the Tonto National Forest. Spur Cross is a perfect place for an afternoon hike and picnic along the Cave Creek, or a jumping off point for an all day rugged trail run in the Tonto National Forest. The original concept for the race had the start/finish at Spur Cross and …