The training program will incorporate not only a training plan devised to fit your fitness level but also a customized strength training plan and ChiRunning techniques to keep you happy and healthy for not only the duration of the program but your running career. Weekly group runs will be held with the program’s coaches.
All participants will receive their workouts through TrainingPeaks.com and be able to interact with their coach through this workout and training website & app.
Runner apparel will be sponsored by Oiselle. Each participant will receive a racing singlet and shorts, plus discounts on other Oiselle product.
Since 1999, ChiRunning has helped thousands of runners transform their technique – reducing, preventing and recovering from injuries. Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable.
Who Is This For?
Even if (more so, especially if) you have never run a marathon this training program is for you. If you are looking to improve upon past personal bests, this training program is for you. If you just want the comradery and companionship that the program will bring, this training program is for you.
Each month there will be a different book written by a female athlete or about a female athlete that will be the topic of conversation on our group page, at meetups, etc. This is an awesome opportunity to read more inspiring books!
Weekly Track Workouts
Fostering camaraderie, accountability, and group-motivation mentality these workouts help build your strength, confidence, and running form. We meet once per week (officially) on Tuesday Mornings.
Build Up Races
Entry into two Aravaipa Running trail run events (February & March) used as training races prior to the culminating event at the 2017 Crown King Scramble in April.
What You Get
This isn’t just a coaching program, but a comprehensive training program with built-in support community to help you reach your goals. Our program benefits surpass $1700 in value, but we feel the friendships and memories you’ll make are priceless.
Monthly training plan based on current fitness level and goals starting December 1
Strength Training Plan
Monthly emailed strength training plan with run-specific workouts
Weekly Training Run
Optional training runs for local participants in Phoenix
Discover the key to effortless, injury-free running with a 4 hour exclusive workshop on January 7th (make-up dates announced later).
Build Up Races
Entry into 2 training races organized by Aravaipa Running
Crown King Scramble Entry
The culmination of the program which includes race entry into the 2017 Crown King Scramble 50K on April 1, 2017
An exclusive Women’s 50K Training soft blend comfy t-shirt
Comfortable women’s specific racing tank & shorts
Enjoy discounts on both Oiselle and Aravaipa product & apparel throughout the program
Total Value of Training Program
Questions for us about our Women’s 50K Training Program? Contact us!
Program Withdrawal Policy for one-time payees: If notified in writing to firstname.lastname@example.org prior to January 1, 2017 a full refund minus 20% will be issued. If notified in writing to email@example.com prior to February 1, 2017 a 50% credit will be issued and prior to March 1, 2017 a 25% credit will be issued. Entry into the program is non-refundable and non-transferable after March 1, 2017. Percentages are based on the full cost of the event ($750). If you are paying monthly and withdraw from the program no refunds are issued but there is no obligation to continue monthly payments.