Warren and Erica Pole, Co-founders of 33shake talk about their unique product, sports nutrition, and answer your questions. Find out more below: [mc4wp_form id=”7105″]

Warren and Erica Pole, Co-founders of 33shake talk about their unique product, sports nutrition, and answer your questions. Find out more below: [mc4wp_form id=”7105″]
Scott Modzelewski talks about the first Zane Grey 50, the golden days, and longevity in ultrarunning. [mc4wp_form id=”7105″]
Live at Sole Sports in Tempe, AZ. Slam of the Damned, Night Running, and a round of Q&A. [mc4wp_form id=”7105″]
Where not to run at night, how to get out of a running slump, and your drop bag questions. [mc4wp_form id=”7105″]
Thomas O’Reilly talks about his attempt at the Crown King Double, future route ideas, and past running adventures. [mc4wp_form id=”7105″]
Our third episode of Aravaipa Trail Talk is all about night running. [mc4wp_form id=”7105″]
In this episode of Aravaipa Trail Talk we speak with Kate Hansen who not only ran the very first Crown King Scramble back in 1986 but is running again this year. She shares with us some insights from that very first year which was supported by a couple friends on motorcycles and was dubbed the “Crown King Mud Scramble” as well as her tips for getting up the hill for first timers. [mc4wp_form id=”7105″]
We’ve started a new podcast show that will feature a new topic each episode relating to trail running. We want your questions! Ask us on social media with the hashtag #asktrail and you may be featured on the next episode! In our first show, we talk about the upcoming Barkley Marathons and answer YOUR questions. Barkley Marathons Each year in April, 40 athletes come from around the world to compete at the Barkley Marathons. It begins between midnight and 11 a.m. with the exact time being determined by the blowing of a conch shell. After the shell is blown you have one hour before the race begins. The course is built around five loops. …
I’ve been camping and backpacking in the White Tank Mountains east of Phoenix most of my life. It all started with a couple of trips a year with my Boy Scout troop. We’d do day hikes with fully loaded backpacks as training prep leading up to our annual trip to Havasupai Canyon. Our packs which back in the day were upwards of 40 or 50 pounds, you know, the ones with big metal frames that you’d bungee down a sleeping pad and bag. We’d head straight up Ford Canyon, attempting to scramble up the famed “white tanks” and find a nice lunch spot high up in the range. I remember the trip back down Mesquite Canyon to …
The 3rd annual Black Canyon 100K will take place this Saturday, February 13th north of Phoenix, Arizona on a point to point course along the Black Canyon National Recreation Trail. Over 260 runners from across the country will take to the 62 mile course under record temperatures forecast in the mid to upper 80’s in the afternoon. This 2017 Western States qualifier (for those finishers under 17 hours) is also a “Golden Ticket race. that will send the top 2 male and female finishers to the big dance in Squaw Valley, California in June. New to the Black Canyon Ultras this year is a short course 60K which will travel from Mayer High School to Black Canyon City. …