cave creek

Cave Creek Thriller 2016 Race Report

Melia Coury Race Report 3 Comments

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” –John Ruskin. There was plenty of delicious sun to go around for everyone at Cave Creek Thriller. The weather may have been toasty as the day progressed but the warm personalities of the runner’s shined through. Whether it was discovering a new friendship, celebrating a long travel with a run or taking …


Flagstaff Sky Race Recap 2016

Melia Coury Race Report 2 Comments

Hands and feet gripping the ground saturated with rain, they are trying to discover the next sturdy tuft of grass or rock to bare some weight. Each step of progress feels satisfying until the eyes glance up the mountain with a chilling realization of just how far you have traveled. Head down and keep moving becomes the mantra. This was the scene for the runners in the Vertical K and the last climb for the 39K and 55K at the Flagstaff …