Aravaipa Running
Contact Twitter Facebook YouTube
  • Home
  • Events
    • Desert Runner Trail Series
      • 10/19 Cave Creek Thriller
      • 11/16 Pass Mountain
      • 12/7 McDowell Mountain Frenzy
      • – 2014 –
      • 1/11 San Tan Scramble
      • 1/25 Coldwater Rumble
      • 2/22 Elephant Mountain
      • 3/22 Mesquite Canyon
    • Insomniac Night Series
      • 5/4 Sinister Night Runs
      • 6/8 Adrenaline Night Runs
      • 7/27 Vertigo Night Runs
      • 8/10 Hypnosis Night Runs
      • 9/21 Javelina Jangover Night Runs
    • Silverton Alpine Running
      • 6/29 Silverton 6/12/24 Hour
      • 7/20 Kendall Mountain Run
      • 8/24 Silverton Alpine Runs
    • 4/5 Crown King Scramble
    • 9/14 Flagstaff Endurance Runs
    • 10/26 Javelina Jundred
    • 12/14 Desert Solstice
    • 12/29 Across The Years
  • Results
    • Race Results
    • Ultracast
  • Photos
  • News
  • Volunteer
  • About
  • FAQ
  • Mailing List
  • Contact

Home › News › Jay Danek

Tag Archives: Jay Danek

Oct 23 2011
0

2011 Cave Creek Thriller Preview

Jamil Race Preview

2011 Cave Creek Thriller Preview

 

 

The 2nd annual Cave Creek Thriller will once again jump start the Desert Runner Trail Series.  The race is nearly a sell out, with over 190 runners currently registered.  Although the distances are the same as last year, the 30 Km and 50 Km courses have been changed up to include some of the other trails within the park. An out and back spur along the Jasper, Slate and Flume trails will take runners to the southern reaches of the park and reduce the total number of loops.  There will also be a new remote aid station (Flume) at the turn-around on the out and back. The main 10 Km loop of the course (utilized by all races) will remain the same combination of the Go John and Overton trails.

If this is your first time out to Cave Creek Regional Park, be prepared for a tough set of race courses!  The Go John trail is especially hilly and rocky, while also providing the most secluded and stunning views that the park has to offer.  Life gets a bit easier on the Overton Trail where the trail smooths out and is mostly downhill back to the finish line.  Cresting the final hill of the course a 1/2 mile out, you’ll get a glimpse of the orange tents at the finish line and will have one last screaming downhill to the end.

Go John Trail

Costume Contest

As this race again falls on Halloween weekend, we are holding another costume contest.  We’ll be giving out “Zombie” awards to the best showings!

Jeremy Schmuki as the Lone Ranger in 2010

New Ultracast

Another exciting Aravaipa Running innovation that will make it’s official debut at the Cave Creek Thriller is the new “Ultracast“.  Nick Coury, the developer of the project explains, “The Ultracast is the new standard in running webcasts. Updates and results are streamed instantly, without a second’s delay. Now, family and friends all over the world will be able to watch your progress in real-time!”  Be sure to share this link with family and friends who will be able to watch a webcam of the finish line and see your results pop up instantly.  This new feature will become standard at all Aravaipa Running events in the future.

We’ll end this year’s race preview with a summary of the top runners going into next weekend’s race.

50 Kilometer Race

Cave Creek Thriller 50 Km Elevation Profile

This year’s ultra crowd should like the fact that there will be more than a dozen runners (last year’s field size), meaning more company out on the course.  Last year’s winner Jay Danek is returning and we bet he’ll be looking to get a jump on the DRT point series. Jay is also coming off a win at the Javelina 12 Hour on October 15.  2010-11 DRT Ultra Series winner Michael Carson is a last minute entrant and with his recent wins at the Paatuwaqatsi Water Is Life 50K and Man Against Horse 50 Mile, is a clear favorite. Expect Alex Kaine and Tamas Varga to be within reach along with 1998 Hardrock winner Ricky Denesik from Telluride, CO.  On the women’s side, Lori Hickernell (who also recently won the Javelina 12 Hour with 75 Km) will be back to defend her title from last year, but will have to contend with this year’s Lean Horse 100 winner Deb Hamberlin.

30 Kilometer Race

Cave Creek Thriller 30 Km Elevation Profile

Out to test the new 2 loop course will be last year’s DRT Trail Series winner Bret Sarnquist coming down from Flagstaff.  He’ll be going up against Tony Delogne from Sedona who won the inaugural Pass Mountain 50 Km, Jordan McKnight of Safford who placed 2nd at the McDowell Mountain Frenzy 50 Km and 4th at Pass Mountain 50 Km, and David Santiago who won the Master’s DRT Trail Series last year. Michelle Patuto, last year’s 2nd place finisher at the CCT 30 Km will be returning and is looking to be the favorite so far.

10 Kilometer Race

Cave Creek Thriller 10 Km Elevation Profile

There are currently 77 entrants registered, so expect a bit of a crowded start as the course narrows directly onto a single track.  The 2010 winner of the Mesquite Canyon 5 mile, Time Merritt will be racing, so we’ll see how he does on a much tougher course. For the women, Lisa Raykowski (2nd at several DRT Series races) and Jona Davis (3rd Mesquite Canyon ’10) should have a good battle up front.

Race Week

Make sure to join us for packet pickup on Thursday at iRun from 4-7pm.  Enjoy 10% off anything in the store when you pick up your packet.  If you have any other questions about this weekend’s race, you can contact us by phone, email, or join us for the weekly Papago Park group trail run on Wednesday at 5:30pm.

Oct 18 2011
0

2011 Javelina 12 Hour Report

Jamil Race Report

2011 Javelina 12 Hour Report

Prepping for the start at the Pemberton Trailhead

The 15.4 mile Pemberton Trail within picturesque McDowell Mountain Regional Park served as the setting for this weekend’s Javelina 12 Hour night run hosted by Aravaipa Running.  This gathering of Arizona’s ultra and trail running community kicked off at 6pm, just as the sun set behind the McDowell Mountains to the west of the park.  Runners ranging in age from 15 to 76 set out to tackle anywhere from 1 to 4 loops on the trail. One of the unique features of this trail run is special permission to access the park’s trail system at night (trails normally close at sunset).  Although flashlights were needed for the first two hours, the  almost full moon eventually rose as runners neared the end of their first loop, offering spectacular views above Four Peaks.

Final race instructions given by RD Nick Coury

Final race instructions given by RD Nick Coury

Many runners used this event as training and simulation of the upcoming Javelina Jundred taking place on the same trail November 12-13.  This is a great way to test out shoes, lighting, pacing strategies and nighttime conditions before the “big day”.  Others were simply out to enjoy the trail or compete in their first ultra marathon.  One other unique aspect of this event, is that runners do not have to declare how many laps they will be running in advance.  Runners are free to continue accumulating laps up to the 12 hour time limit.  As for top placing, if a runner continues on past a shorter distance, they are no longer eligible for that award, even if they technically had the fastest time of the night.

Paulette Zillmer blasting out just behind the leaders

Now onto the race. 134 runners set out into the fading twilight promptly at 6pm with darkness quickly enveloping the dramatic mountain landscape in all directions. The first few miles of packed gravel trail meanders and rolls across the desert floor. The trail crosses through numerous dry wash beds that drain the imposing McDowell Mountains out to the Verde River.

Runners head out on Loop 1

As the runners made their way up the gradual first climb of the course, back at Javelina Jeadquarters, volunteers were busy preparing food, slicing pumpkin pie, and picking up pizza from nearby Fountain Hills.  The normally quiet trail head was transformed into a colorful city of lighted tents, glowing orange, blue and white under the night sky.  Family, friends and spectators assembled around the staging area, lining up chairs to watch the evening unfold and passing guesses on when and who the first runner would arrive over the hill.  Time always seems to fly by at these endurance events, and before long shouts of “runner up” could be heard echoing across Jeadquarters.  Tucson runner Brian Zacher came flying in just over 2:08 and Alex Kaine was one minute back.  Loud cheering erupted out of the “stands” as bottles were quickly refilled and calories replenished.  They both made a quick turnaround and headed back out the same way they just came in for their second loop (the course reverses direction each lap).

Runners fuel up at the Granite Tank Aid Station

Super volunteer Joan Hellman cheering in runners at Granite Tank

This year’s Angeles Crest 100 winner Paulette Zillmer was the top female in off the first loop and decided to call it a night, claiming the 25 Km award. Graham Bailey from Mesa was the top 25 Km runner, finishing in 2:22.  Sixty runners returned back out on the course for their second lap.  Geoffrey Foote was the top 50 Km finisher in a time of 5:10 and Rachel James completed her 50 Km in 5:17.  A total of 32 runners completed the 50 Km ultra distance, including 76 year old Eugene Bruckert from Illinois!

Twenty-eight runners decided they didn’t get enough yet, and continued on.  Brian and Alex who led on lap 1 stayed in the lead through 75 Km, but both had enough and decided not to head out on a fourth lap.  Out of those 28, only three completed the 100 Km distance including winner Jay Danek who is training for his second 100 mile race next month at the Javelina Jundred, first time ultra runner Dov Greenberg, and two time Javelina Jundred finisher Mark Kirkby in a close third.

David Lyon's light shining at the Granite Tank Aid Station

Thanks to all of the great volunteers who were out on the course and in the aid station serving up food and drinks for everyone!

Runners finishing into the early hours

To wrap up this year’s report, we’d like to give a few runner perspectives on the race.  Jay Danek (who won the 100 Km), Christine Harrison and Nancy Ishizawa all offered up their take on the event:

Jay Danek

1. What made you decide to enter the Javelina 12 Hour? Did you have a goal coming in to the race?
 This race intrigued me a lot last year because it was my first opportunity to run a supported trail race that gave several different distances.  I wasn’t sure last year how far I could go since I had never run over 22 miles and was able to complete 46.  When I finished, it was such an emotional high that I vowed to myself that I would be back again and again to run this race.  The runners out there and aid volunteers were so positive that it makes you try to achieve things that I never knew were possible.  This is not a marathon type atmosphere when you finish, because every runner is celebrated equally regardless of there time.

 

Fast forward to this year, I signed up as soon as registration opened because I love the atmosphere, ultra community, and I went in looking to complete an extra lap this year.  My training has been there and I had no expectations of winning but based on my JJ goal I wanted to come in around 11 hours and try to run as even as splits as possible.  I would like to be sub 20 at JJ and I knew I would have to run well last night to mentally be prepared to run 2.5 more loops in a month.

 

2. You were up towards the front most of the race and ended up first in the 100 Km.  How did things unfold from your perspective?  Did you have any real low points?
 I did run up front from the very beginning and worried slightly at first that I would be out of my comfort zone especially since several of the initial faster runners would only be trying to complete one or two laps.  I settled into a great pace with Paulette early on and we found a pace that was very comfortable to run and at a pace that would not put the rest of my race in jeopardy.  The two front runners were amazing from the beginning and they never looked back, but I thought I had the endurance to make a move late if necessary.  Great job by everyone and I’m happy I ran a smart race.

 

During the second loop I suffered through some intense back pains after coming up the long gradual ascent because I was running with poor posture and after leaving the aid station I did suffer through some stomach cramps that I was able to manage with Tums every mile.

 

The third loop my stomach pains returned and I was able to run through most of them but I did utilize the Pedialyte to settle my stomach.  I have never had success with ginger, so I thought last night would be a good time to try the baby formula before JJ.

 

3. What was your favorite part of the race?
My favorite part of this race is the atmosphere and how the ultra community always seems to come together to cheer on every runner.  It amazed me last night that one year ago I knew two runners and this year it felt like 75 percent of the field would say “go get it Jay” as they passed or “great job Jay.”    This is a race that is the perfect first trail running experience for any level runner and is a great opportunity to try and run one’s first ultra.

 

4. Anything you learned from this event that will help you at the Javelina Jundred in one month?
 I never had a big appetite all night but did consume Ultragen recovery (320 calories) after each lap and it provided my stomach with an easy settling high calorie liquid.  I felt my split times were right where I wanted to be and pretty even throughout.  I was slightly fast on my first loop, but I ran all night with the intention of moving forward unless there was a real need to stop and walk.  The counter clockwise direction is a much tougher direction and it is important to not burn too much energy during the six mile uphill stretch.

 

I ran Lean Horse 100 in August and ended up pushing myself too hard to the point of being reduced to long stretches of walking. This time, I decided never to let myself breath hard so I never pushed out of my comfort zone.  I’ve found that going hard on an uphill may gain a few minutes of time on the way up only to leave you crushed for the downhills. More conservative runners don’t actually lose much time at all in the grand scheme of an ultra run.

 

Read more about Jay on his website & blog: McDowell Mountain Man

 

Jay & Traci Danek with Jay's 100 Km award

Christine Harrison & Nancy Ishizawa

We noticed Christine and Nancy (both from California) finishing each loop running together and they were kind enough to share how their race went.  They finished 75 Km in 11:05:

 

1. Did you plan to run the race together?  
Christine - Nancy and I met at another race in California.  We immediately noticed we ran well together and vowed to keep in touch.  After a few emails, we both wanted to do the JJ100 race, new for her, unfinished twice for me (opted for 100K).
She mentioned she was coming for the night run and I decided to come to run it with her.  I wasn’t really sure how well we would run together, but it turned out to be a great match. Although she wanted to start slower than I normally do, we stayed together the entire night run with Nancy being the stronger runner at the end.
Nancy - Yes, we planned to run together the whole time and we did.  When Chris found out I was running in this race, she offered to run with me so I wouldn’t have to run in the dark alone.

 

2. What was your favorite part about the race?
Christine - I think our favorite part of the race were the aid stations and the slight downhills.  My favorite part was the PUMPKIN PIE! What a treat, no other race has ever offered me!!
Nancy - A favorite part of the race were the awesome volunteers and the well stocked aid stations.  The volunteers were prepared for us when we came into the station, and the pumpkin pie was a big hit.

 

3. What did you think about the desert under the full moon coming from California?  Did you hear or see any wildlife out there?Christine - After the first loop, we had a plan to power walk the rocky sections on the uphills and run the rest. I would say we ran 90% of the course, which usually in these ultra’s you have more breaks due to strong uphill climbs so it was a bit tougher on the feet and legs I think.  We took turns leading as we were about the same pace throughout the race.
The rising of the full moon was spectacular!! And the silhouette of the tall cactus plants through the night was something we don’t get to experience in California.  The only wildlife we saw were 2 separate occasions we encountered these black, hairy tarantulas on the course!! Other than that, we were disappointed not to see the infamous Javelina.  I had read up on the history of the Javelina and was able to share some of this with Nancy at one point.
Nancy - The desert was so peaceful and still at night.  We heard coyotes howling in the distance several times, and we saw 2 tarantulas.

 

4. Anything else you’d like to include?
Christine - We basically chatted the first 2 loops and then listened to music the last loop.  What a great race!!  Loved the lights of the aid stations and the cowbells out in the middle of the desert!
Nancy - Just thank you for putting on such a great and organized event.  We both had a lot of fun!

Nancy and Christine on the far left Loop 1

Results & Photos

2011 Javelina 12 Hour Results

2011 Javelina 12 Hour Splits

2011 Javelina 12 Hour Photos

 

 

Reports

Please send us your race reports to include on our web page!  We hope to include runner perspectives from each of our upcoming events. If you would like to be considered, please email us at: info@aravaiparunning.com

 

Recent Posts

  • Running Scrappy In The Old Pueblo by Jamil Coury Running Scrappy In The Old Pueblo by Jamil Coury

    I was exhausted, tired and dammit my feet hurt. I...


  • Zane Grey 2013 – Jamil Coury’s Race Report Zane Grey 2013 – Jamil Coury’s Race Report

    The Zane Grey 50 Mile Endurance Run spans the length...


  • Fluid Sports Nutrition to be Liquid Nutrition Sponsor of Insomniac Night Series Fluid Sports Nutrition to be Liquid Nutrition Sponsor of Insomniac Night Series

    Fluid Sports Nutrition is partnering with Aravaipa...


  • Black Diamond to Sponsor Insomniac Night Run Series Black Diamond to Sponsor Insomniac Night Run Series

    Black Diamond Equipment has stepped on board to sponsor...


  • 2013 Crown King Scramble 2013 Crown King Scramble

    April 8, 2013 (Phoenix, Arizona) – The 2013 resurrection...


Archives

Tags

11K 26K 50K 100 Miles Blevins Bret Sarnquist Cave Creek Regional Park Cave Creek Thriller Costume Course Record Crown King Crown King Scramble Deb Hamberlin Deb Hemberlin DRT Series Flagstaff Flume Full Moon Go John GU Hal Koerner Halloween Insomniac Jasper Javelina Javelina Jundred Jay Danek Liza Howard Lori Hickernell McDowell Mountain Regional Park Michael Carson Michael Smith Overton Pass Mountain Paulette Zillmer Pemberton Trail Pumpkin Pie Race Preview Slate Tonto National Forest Trail Running Ultra Ultrarunning Usery Mountain Park Usery Mountain Regional Park

Recent Comments

  • Ultra here I come | Carlos Gabaldon on Cave Creek Thriller
  • Training in White Tank Mountain Regional Park, Phoenix AZ | Ultra Runner on Mesquite Canyon
  • Race Report – Coldwater Rumble 31k « Cadavidson's Blog on Coldwater Rumble
  • Coldwater rumble « My Angry Chair on Coldwater Rumble
  • Training Races | Lift Heavy, Run Fast on Mesquite Canyon


Copyright © 2012 Aravaipa Running. All rights reserved.
Powered by: UltraPUKE.