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	<title>Comments for Aravaipa Running</title>
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	<link>http://www.aravaiparunning.com/avr</link>
	<description>Trail and Endurance Runs</description>
	<lastBuildDate>Mon, 09 Jan 2012 20:06:34 +0000</lastBuildDate>
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		<title>Comment on Coldwater Rumble by Running Long &#171; Art and Candy</title>
		<link>http://www.aravaiparunning.com/avr/coldwater-rumble/#comment-79</link>
		<dc:creator>Running Long &#171; Art and Candy</dc:creator>
		<pubDate>Mon, 09 Jan 2012 20:06:34 +0000</pubDate>
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		<description>[...] Seeing the Grand Canyon is high on my list. Any suggestions? Here&#8217;s a link to the race, the Coldwater Rumble. Course profile for the Coldwater Rumble [...]</description>
		<content:encoded><![CDATA[<p>[...] Seeing the Grand Canyon is high on my list. Any suggestions? Here&#8217;s a link to the race, the Coldwater Rumble. Course profile for the Coldwater Rumble [...]</p>
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		<title>Comment on Mesquite Canyon by The End of 2011 &#8211; Notes &#171; cmiles &#8211; blog</title>
		<link>http://www.aravaiparunning.com/avr/mesquite-canyon/#comment-76</link>
		<dc:creator>The End of 2011 &#8211; Notes &#171; cmiles &#8211; blog</dc:creator>
		<pubDate>Sun, 08 Jan 2012 18:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.aravaiparunning.com/avr/?page_id=105#comment-76</guid>
		<description>[...] the first part of 2012, if I can stay healthy, I plan on doing Fleet Feet Arizona Trail Race, Mesquite Canyon (1/2 Marathon), Tour of the Tucson Mountains and the Catalina State Park Trail Run [...]</description>
		<content:encoded><![CDATA[<p>[...] the first part of 2012, if I can stay healthy, I plan on doing Fleet Feet Arizona Trail Race, Mesquite Canyon (1/2 Marathon), Tour of the Tucson Mountains and the Catalina State Park Trail Run [...]</p>
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		<title>Comment on Ultracast by Daily News Feed &#124; UltraRunnerPodcast.com</title>
		<link>http://www.aravaiparunning.com/avr/ultracast/#comment-70</link>
		<dc:creator>Daily News Feed &#124; UltraRunnerPodcast.com</dc:creator>
		<pubDate>Fri, 30 Dec 2011 03:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.aravaiparunning.com/avr/?page_id=202#comment-70</guid>
		<description>[...] the Years is on! Check updates here. And please remind me to register for it next year, [...]</description>
		<content:encoded><![CDATA[<p>[...] the Years is on! Check updates here. And please remind me to register for it next year, [...]</p>
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		<title>Comment on Ultracast by Please consider this special year-end favor: &#171; Vanessa Runs</title>
		<link>http://www.aravaiparunning.com/avr/ultracast/#comment-69</link>
		<dc:creator>Please consider this special year-end favor: &#171; Vanessa Runs</dc:creator>
		<pubDate>Fri, 30 Dec 2011 02:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.aravaiparunning.com/avr/?page_id=202#comment-69</guid>
		<description>[...] You can also view the race through a live webcam HERE. [...]</description>
		<content:encoded><![CDATA[<p>[...] You can also view the race through a live webcam HERE. [...]</p>
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		<title>Comment on Ultracast by Barefoot Running University &#187; Stem Origins Review</title>
		<link>http://www.aravaiparunning.com/avr/ultracast/#comment-67</link>
		<dc:creator>Barefoot Running University &#187; Stem Origins Review</dc:creator>
		<pubDate>Thu, 29 Dec 2011 12:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.aravaiparunning.com/avr/?page_id=202#comment-67</guid>
		<description>[...] note- over the next three days, I&#8217;ll be running in the Across the Years ultra outside Phoenix.  I won&#8217;t have an opportunity to respond to comments and what [...]</description>
		<content:encoded><![CDATA[<p>[...] note- over the next three days, I&#8217;ll be running in the Across the Years ultra outside Phoenix.  I won&#8217;t have an opportunity to respond to comments and what [...]</p>
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		<title>Comment on Desert Solstice by Multidays.com &#8211; Multiday and Ultrarunning News &#187; Carilyn Johnson Wins Desert Solstice 2011</title>
		<link>http://www.aravaiparunning.com/avr/desert-solstice/#comment-59</link>
		<dc:creator>Multidays.com &#8211; Multiday and Ultrarunning News &#187; Carilyn Johnson Wins Desert Solstice 2011</dc:creator>
		<pubDate>Tue, 20 Dec 2011 11:45:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.aravaiparunning.com/avr/?page_id=99#comment-59</guid>
		<description>[...] http://www.aravaiparunning.com/avr/desert-solstice/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.aravaiparunning.com/avr/desert-solstice/" rel="nofollow">http://www.aravaiparunning.com/avr/desert-solstice/</a> [...]</p>
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		<title>Comment on 2011 McDowell Mountain Frenzy Preview by Science and math</title>
		<link>http://www.aravaiparunning.com/avr/2011/12/06/2011-mcdowell-mountain-frenzy-preview/#comment-37</link>
		<dc:creator>Science and math</dc:creator>
		<pubDate>Tue, 06 Dec 2011 14:48:06 +0000</pubDate>
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		<description>The race looks quite interesting! I am excited to be part of it.</description>
		<content:encoded><![CDATA[<p>The race looks quite interesting! I am excited to be part of it.</p>
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		<title>Comment on The Revival of the American Ultra-Distance Track Race by William Sichel</title>
		<link>http://www.aravaiparunning.com/avr/2011/11/27/the-revival-of-the-american-ultra-distance-track-race/#comment-35</link>
		<dc:creator>William Sichel</dc:creator>
		<pubDate>Wed, 30 Nov 2011 08:08:53 +0000</pubDate>
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		<description>Many congratulations for staging this event.  Road and track ultras are the true heart of ultra distance running and is where the history of the sport lies.  Ultra running always was simply the extension of road and track running to longer and longer distances.  By challenging themselves in these traditional events, athletes can make their mark on the history of the sport, which goes back hundreds of years. Best of luck with this event and hopefully longer ones in the future?</description>
		<content:encoded><![CDATA[<p>Many congratulations for staging this event.  Road and track ultras are the true heart of ultra distance running and is where the history of the sport lies.  Ultra running always was simply the extension of road and track running to longer and longer distances.  By challenging themselves in these traditional events, athletes can make their mark on the history of the sport, which goes back hundreds of years. Best of luck with this event and hopefully longer ones in the future?</p>
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		<title>Comment on The Revival of the American Ultra-Distance Track Race by Shawn Pfunder</title>
		<link>http://www.aravaiparunning.com/avr/2011/11/27/the-revival-of-the-american-ultra-distance-track-race/#comment-33</link>
		<dc:creator>Shawn Pfunder</dc:creator>
		<pubDate>Sun, 27 Nov 2011 15:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.aravaiparunning.com/avr/?p=553#comment-33</guid>
		<description>Nice post Nick. I&#039;m digging the short history in the first paragraph.

I&#039;ll try to make it out there to cheer them on. If not, I&#039;ll definitely check out the Ultracast.</description>
		<content:encoded><![CDATA[<p>Nice post Nick. I&#8217;m digging the short history in the first paragraph.</p>
<p>I&#8217;ll try to make it out there to cheer them on. If not, I&#8217;ll definitely check out the Ultracast.</p>
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		<title>Comment on Desert Solstice by Multidays.com &#8211; Multiday and Ultrarunning News</title>
		<link>http://www.aravaiparunning.com/avr/desert-solstice/#comment-5</link>
		<dc:creator>Multidays.com &#8211; Multiday and Ultrarunning News</dc:creator>
		<pubDate>Wed, 19 Oct 2011 20:36:00 +0000</pubDate>
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		<description>[...] Full information, and a current entrants list, is located here: http://www.aravaiparunning.com/avr/desert-solstice/ [...]</description>
		<content:encoded><![CDATA[<p>[...] Full information, and a current entrants list, is located here: <a href="http://www.aravaiparunning.com/avr/desert-solstice/" rel="nofollow">http://www.aravaiparunning.com/avr/desert-solstice/</a> [...]</p>
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