Adrenaline Night Runs are over, the course de-marked, and the truck all packed up ready for the next adventure. However, the performances of last night are still playing over in my mind. At a wedding reception today, with a table of runners, the conversation quickly turned to Sion Lupowitz’s domination of the course and his progression as a runner. It was a performance of strength and beauty watching him power through all 54K with no one in his rear view. With the new shorter distance (from 64K to 54K) there was no mark besides the “W” on which to set his sights; yet, he left the bar high in his wake running 4:00:09 (7:09/mile). Daniel …
2015 Insomniac Night Trail Run Series
What happens when you are forced to ignore heat training advice? You know, the articles where they give varying degrees of heat and what you are supposed to do in each scenario. Invariably there is a section that tells you to cut back once it gets too hot or stick to running indoors for faster recovery. There was a Runner’s World article I read not too long ago that described racing in 80° as “gruesome conditions.” However, as many of us know, living in the desert, trying to train for a fall race, and being morally opposed to spending hours on a treadmill leaves you with little choice about braving the heat. I could listen to the …